Find a Therapist

I'm Anna Gray Baker, an EFT therapist dedicated to guiding you and your partner on a journey of healing and connection. My approach centers around understanding your unique emotional landscape and fostering secure bonds. With my support, you'll learn to communicate openly, deepen your understanding of each other, and break free from negative cycles. Together, we'll navigate challenges and co-create a safe space for vulnerability and growth. Through EFT, you'll develop tools to reshape your relationship dynamics, fostering intimacy and harmony. Let's work together to transform your relationship into a source of joy and fulfillment.

If you are here, you may be feeling lonely, worried, sad, stuck, and emotionally distant from your partner. Perhaps you are navigating a particular challenge such as infertility, parenting, a career change, infidelity, a move, death/loss, financial stress—and rather than experiencing love and support, a feeling of togetherness during this difficult time, you are experiencing increased tension and conflict in the relationship. If this resonates, I am glad you are here!

I support both individuals in the process of couples therapy—together, you are my client. I work with couples to help them expand and rework their emotional responses to one another in order to foster more effective, supportive interactions; to enhance closeness and intimacy. Ultimately, the goal of couples therapy is to create a secure, loving bond, where each partner feels seen, understood, and valued by the other, and where you accept, and even embrace, each other’s unique qualities. I look forward to the possibility of meeting you and working together. Please email me to discuss setting up a complimentary, 20–30 minutes meeting to learn more.

Couples who arrive at therapy are often struggling to manage conflict in a way that feels productive. They feel less connected with their partner than they had previously. Conversations that once seemed effortless require more energy. Arguments have become more frequent and often end without resolution. Their conflict and disconnection get in the way of the life they want in so many ways. They aren’t the partner they want to be. Many feel they’re failing in their relationship, and they lack confidence that things will improve.

Like the couples I work with, you deserve to have the kind of relationship you both want. A relationship that brings you happiness, connection, and meaning. Managing inevitable conflict is not out of your reach. If you want to feel hopeful about your future together I’d love to help you get there. Despite therapy having a reputation for talking about our problems, I believe therapy is equally a space to celebrate the strengths of your relationship and have fun! I help couples not just manage conflict, but also connect through it by offering tools for communication and resources to enhance connection.

You don’t have to stay stuck, and neither does your relationship. I can help.

I am a psychotherapist who specializes in EFT/EFIT and sex therapy. I enjoy working with couples and individuals around issues of sexuality, connection, as well as helping them find and honor their authenticity.

I am an attachment focused therapist and have completed extensive training in working with Out of Control Sexual Behavior, aka “sex addiction”, from a sexual health perspective. My passion is in working with clients who find themselves conflicted and disconnected in their relationships, with themselves or important people in their lives.

If you would like to learn more about my approach and specialty, please get in touch. I would love to be of support.

Are you struggling with disagreements and fights that never seem to get resolved? I'll help you repair patterns that lead to frustration, defensiveness, and disconnection. I work collaboratively with couples to weave together a new relationship of trust, respect, and clarity of purpose. Together we can discover a path forward towards a nurturing, healthy relationship—one that rekindles the spark that brought you together in the first place. As a couples therapist, I’m honored to witness profound shifts in acceptance and connection, and an overall sense of well-being and health. I look forward to talking to you about your relationship. I offer a free 20-minute phone consultation.

Bob is certified in Emotionally Focused Therapy for couples and is a licensed counselor who has been working in the field of mental health and counseling for 29 years. He has devoted the last 15 to work with couples and enjoys this work very much. Please feel free to ring him if you would like to talk about how EFT may benefit you.

I am a firm believer in the power of healing relationships and know that as human beings, we all need connection to thrive. It's difficult to feel 100% if our relationships aren't satisfying and right. If you are uneasy or unsure about investing in couples therapy, don’t hesitate any longer. Relational satisfaction is a key component to your mental well-being. We are meant to connect with others. So, it makes sense that when our relationships are in distress, feelings of sadness and loneliness creep into our life. Whether you are dealing with ongoing conflict, communication issues, loss of connection, or violations of trust, I can be your relationship consultant to further explore what’s going on and help you figure out what you want for your relationship. Contact me today!

Our couple and family relationships are where we experience our greatest highs and our greatest lows. That’s both wonderful and difficult, frustrating, and confusing. But it’s normal. I love helping people understand what activates their panic, fear, and withdrawal in these important relationships, and how they get caught in a negative cycle or “dance.” If we can be clear about what we are reacting to, and the stories we tell ourselves about each other and our relationships, we can learn to explore those with each other safely, and learn what is really under the surface. Learning to slow down and communicate more accurate emotional messages has been shown to change relationships and enhance connection, creating the secure bond and safe haven that we all long for. I enjoy working with people from all backgrounds. I invite you to consider working with me, and I offer a free telephone consult to determine if we are a fit.

I believe we are all created for connection in relationship, and that all relationships have the potential to bring great joy and great struggle. I believe in the importance of the therapeutic relationship between us, and that addressing the concerns that bring you to therapy can be a process that brings healing, transformation, and growth. My approach to counseling varies but is primarily informed by attachment and a relational psychodynamic perspective. EFT is a novel adaptation of attachment theory that helps restore the bonds of connection in our most important relationship, the one we share with our significant other. My hope is to help each and every couple I meet with to experience a more fulfilling relationship based upon strengthening the bond between them.

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I am a psychologist who provides Emotionally Focused Therapy for couples, families, and individuals through telehealth. I am taking new clients. I am a board certified Telebehavioral Health provider.

I work together with my wife, Karin Matthews, as a co-therapy team to help couples bring more connection and life to their relationships.

Karin and I are two very different people: female/male, extrovert/introvert, expressive/reserved, with different careers and cultural backgrounds. Working together as a team allows us to offer you the benefit of our combined backgrounds, personalities, and perspectives. We find that our own diversity meshes well with the diversity within the couples that we see and helps us make sense of what both partners of a couple are experiencing.

If you’re having a hard time with conflict, or are feeling more distant and disconnected than you’d like, we can work with you to help you understand how you’ve come to be stuck where you are and to find new ways to navigate your differences with compassion and respect for yourselves and each other.

I help couples get underneath cycles of criticism, stonewalling, and distress so that they can find intimacy and connection and a way forward. I also specialize in working with blended families and parenting conflicts. My work is attachment trauma–informed, and it is greatly influenced by the couple-oriented work of Sue Johnson and Emotionally Focused Therapy. I am currently certifying as a sex therapist and invite couples and individuals working through sexual dysfunction to seek me out.

I believe in creating a non-judgmental, safe place for couples to resolve distress and discover intimacy. I welcome clients of all sexual orientations and gender identities.

Life is a journey that requires courage and support to thrive. Caring for your mental health is a basic need we all have. Imagine a safe place to come as you are. I will help you to see you are enough. We start by loving what is and grow from there. I believe that early childhood experiences inform our understanding of relationships and how we see the world as well as how we move through it for better or worse. At intake, I will hear your story, patterns, and goals, and we will customize a care plan that fits you. I use various evidence-based methods according to your individual goals and needs, most notably EFT. I also love to use mindfulness and brief guided meditations to end our time together. I am passionate about helping couples, individuals, and families discover more within themselves and develop deep and lasting bonds and relationships. Let me help you get unstuck from patterns or habits that don't serve your ultimate goals and be a safe place to discuss what matters. Beyond doing the work that brings you in, my goal is that you leave every session feeling more at peace than when you arrived.

You and your partner are struggling right now, and maybe have been for a long time. Life's transitions such as retirement, marriage, or birth of a new child can make staying connected with your partner quite difficult at times. Or other challenges in your relationship can leave you with difficulty trusting and feeling alone or like roommates. You both are tired of being stressed, tired of all the yelling, tired of being tired. Going to therapy can be scary, but you won't be alone. With me, you and your partner will cry, laugh, and work hard together! Please go to my website under the "Appointments" tab to contact me for a complimentary 15–20 minute phone consultation to see if we'd be a good fit.

When your relationships struggle, your entire life can be a struggle. At times it can seem that even though you desire rewarding and fulfilling relationships, countless obstacles prevent this from happening. We can all find ourselves stuck in this place at times, unable to change personal situations or navigate difficulties in relationships.

I provide evidence-based care using EFT to help couples connect rather than fight. Working with individuals, I help navigate depression, anxiety, grief, loss, and life transitions. I am particularly drawn to working with individuals in addiction recovery, as well as those impacted by other people's addictions. I provide a free 20-minute phone consultation for prospective clients.

I believe that sometimes in our partnerships when we try to connect we can end up in a cycle of communication that is not helpful. This is no one’s fault. Couples therapy can be a place to slow down, unpack this cycle, help you both understand your own individual experiences and share it with the other in a way that is digestible in service of creating healthier and loving dynamics. I am here to help you to work together we will work to clarify your values, understand your motivations and behaviors, and implement healthier patterns within your relationships. I can help you discover and move towards what truly matters to you. Let me help you be the best versions of yourselves in your partnerships. My areas of specialization are inter-racial, intercultural and neurodivergent couples.

I provide couples and individual Emotion Focused Therapy helping clients who are often dealing with anxiety, depression and struggling with relationships. I provide a free initial consultation and would be happy to see if I might be the right fit to work with you.

My therapy practice is both in-person (Seattle) and online (serving all of Washington state).

I also provide life coaching services to anyone online and in-person in Seattle. The focus of my work ranges from business development services to executive, relationship and individual coaching. People often come to me looking for help with career transitions or improvements, improving relationships, dealing with workplace conflicts, job struggles, desiring to improve family interactions, developing their character, setting and achieving goals and executive or organizational development to name just a few areas.

I am a bilingual (Spanish-English) psychotherapist who helps couples and individuals improve their communication and develop their potential, to grow as personally and in relationships. Through EFT I have found the framework to enable my clients to see where their relationship is trapped without blaming one person. We focus on how 'my behavior influences how you react, which at the same time influences how I respond to your response.'

I can help you adjust to major life changes (acculturation process, medical illness, separation, empty nest, PTSD, depression, anxiety, and more) and strengthen your ability to cope with adversity and regain peace. I am interested in the psychological, biological, social, and spiritual well-being of the person.

I am originally from Chile, where I studied and provided therapy for 4 years. I earned my master’s degree in marriage and family therapy and a certificate in medical family therapy at Seattle Pacific University.

I work with couples, adults, and teens who desire to feel more connected to themselves and others. We can all fall into habitual patterns that leave us unhappy, unfulfilled, and disconnected. Whether this shows up as anxiety, depression, low self-worth, or relationship conflict, I can help you identify these patterns, work with the emotions that keep you stuck, and support you as you create new patterns congruent with what you want for your life and relationships. My approach is informed by an anti-oppression, Health at Every Size, and LGBTQIA+ affirming lens, which means I work to understand your unique context, needs, barriers, and identities. My style is direct, collaborative, and conversational as I support you toward healing and growth.